Mexican-Style Hearty Soup

This Mexican-style hearty soup is a flavorful and satisfying dish perfect for chilly days. It combines the rich taste of beef with fresh vegetables, beans, and the subtle heat of taco spices. The diverse colors of beans and vegetables make it visually appealing, while the fragrant herbs like parsley elevate the aroma. This soup is wholesome, packed with nutrients, and offers a great balance of protein, fiber, and vitamins. It is incredibly versatile, allowing for adaptations based on dietary preferences. The preparation is straightforward, with most ingredients easily found in your kitchen pantry. Cooking this soup will fill your home with a comforting aroma, inviting everyone to the dinner table. It's an excellent option for a family meal or entertaining guests and pairs well with various side dishes. Special touches like a dollop of sour cream or a sprinkle of cheese can add richness and creaminess to the soup.

Ingredients

Main Ingredients:

• 500g ground beef
• 1 onion
• 5-6 garlic cloves, minced
• 1 carrot, grated
• 2 cans of canned beans (such as one light and one dark for color variety)
• 2 medium-sized tomatoes, peeled and chopped
• 1 bell pepper, chopped
• Corn, optional (small can such as Bonduelle kids)
• Tomato sauce (half jar or more, to taste)
• Santa Maria taco spices
• Bunch of parsley, chopped

Spices & Seasonings:

• Optional: chili peppers, black pepper, salt
• For acidity: a little vinegar or citric acid if desired

Preparation Time

Total Time: 40 minutes
Preparation Time: 15 minutes
Cooking Time: 25 minutes

Step-by-Step Instructions

1. Prepare the vegetables by mincing the garlic cloves and chopping the onions. Grate the carrot for better texture in the soup.
2. In a pan, heat a little oil and sauté the garlic, onions, and grated carrot until they are softened.
3. Once the vegetables are nearly cooked, add the chopped bell pepper and continue to cook for a few more minutes.
4. Add the peeled and chopped tomatoes to the pan, letting everything simmer under a lid for a short while.
5. Transfer the sautéed vegetables to a large soup pot, retaining any liquid for flavor.
6. In the same pan, brown the ground beef until it's cooked through, then add it to the pot with the vegetables.
7. Pour water into the pot until the ingredients are covered, bringing it all to a simmer.
8. Let the mixture cook for about 15 minutes for the flavors to blend.
9. Drain the canned beans and corn, if using, before adding them to the pot along with the tomato sauce.
10. Generously sprinkle the Santa Maria taco spices into the pot for flavor intensity, stirring while you add.
11. Taste the soup and adjust seasoning with optional additions like chili peppers, black pepper, or salt.
12. For a hint of acidity, a splash of vinegar or a pinch of citric acid can be added at this stage.
13. Let the soup cook for an additional 5 minutes, ensuring all flavors meld together.
14. As the final touch, either mix chopped parsley into the pot or add it fresh to individual servings.
15. Consider serving the soup in bowls with a spoonful of sour cream to make it creamier.
16. Garnish each serving with a sprig of parsley for a pop of color.
17. Keep some extra taco spices on the table for those who might want to ramp up the heat.
18. The soup is now ready to be enjoyed as a standalone meal or paired with sides.
19. Store any leftovers in the refrigerator for a quick reheat the next day.
20. Enjoy your piping hot Mexican-style hearty soup with friends and family!

Tips

• Substitutions: You can replace ground beef with turkey or chicken for a lighter version.
• Herbs: Fresh cilantro can be used instead of parsley for a different flavor profile.
• Spice Level: Adjust the amount of taco seasoning to suit your taste preference.
• Vegetable Variety: Feel free to add more vegetables like zucchini or squash for added nutrition.

Nutrition

• Calories: 320 per serving
• Protein: 22g
• Fats: 16g
• Carbohydrates: 28g

Variations

• Vegetarian: Substitute the beef with tofu or extra beans for a vegetarian option.
• Spicy Version: Add more chili peppers or a dash of hot sauce for a spicier kick.
• Low-Carb: Omit the beans and increase the veggies for a lower carb content.

Serving Suggestions

• Pair with crusty bread or warm tortillas for a complete meal.
• A fresh green salad works well as a side dish.
• Grated cheese or a dollop of guacamole can add extra richness.

Best Places

• Mamasita's Cantina - Offers a variety of authentic Mexican dishes, including soups. Location: 293 Swanston St, Melbourne, Australia.
• El Camino - Known for its vibrant atmosphere and delicious tacos and soups. Location: 525 Liberty Ave, Pittsburgh, USA.
• Cantina de Ciudad - Features a diverse menu of classic Mexican flavors with a twist. Location: 7 Rue Saint-Sabin, Paris, France.
• La Mexicana - Offers traditional Mexican fare in a cozy setting. Location: Av. Revolución 123, Mexico City, Mexico.
• Taco Loco - Famous for its street-style tacos and flavorful soups. Location: 908 King St, Kingston, Canada.
• Casa Mariachi - A charming spot renowned for its authentic Mexican dishes. Location: Calle Ocho, Miami, USA.
• Los Sombreros - Known for bold flavors and a lively atmosphere. Location: 322 E Camelback Rd, Phoenix, USA.
• Fiesta Mexicana - Offers a wide array of delicious Mexican delicacies. Location: Hauptstrasse 56, Berlin, Germany.
• El Rincon - Offers a quaint dining experience with authentic Mexican dishes. Location: 123 High St, London, UK.
• Tepito - Known for its vibrant decor and authentic cuisine. Location: Via della Conciliazione, Rome, Italy.