Delicious Rice with Vegetables and Tomato Paste

This delightful recipe brings together the fresh and vibrant flavors of various vegetables with the rich depth of tomato paste, resulting in a dish that's both comforting and nutritious. Easy to prepare and packed with wholesome ingredients, it's perfect for a cozy dinner or as a satisfying side dish. The colorful medley of vegetables not only looks beautiful on the plate but also offers a range of vitamins and minerals. This dish is also quite adaptable – you can adjust the spices and seasonings to suit your taste. In addition, it's an excellent way to use up vegetables you have on hand, making it a great option for reducing food waste. Moreover, this recipe is a go-to for those seeking a meat-free meal that's filling and delicious. Serve it warm to fully appreciate the melded flavors. For an additional burst of freshness, garnish with parsley or your favorite herbs. This recipe is as pleasing to the eyes as it is to the palate, making it a sure favorite at any gathering. Enjoy every flavorful bite!

Ingredients

Main Ingredients

• 100 g rice
• 2 carrots
• 2 onions
• 2 small tomatoes
• 1 bell pepper
• 1 zucchini
• 2 cloves garlic
• 2 tbsp tomato paste

Spices and Seasonings

• Salt
• Pepper
• Parsley greens

Preparation Time

Total: 40 minutes

Step-by-Step Instruction

1. Begin by bringing a pot of salted water to a boil. Add the rice and cook until tender. Drain the rice and set aside.
2. In a large pan, heat some oil over medium heat. Finely chop the onions and grate the carrots coarsely. Add these to the pan and sauté until the onions are translucent and the carrots are soft.
3. Slice the bell pepper into strips or small pieces and cut the zucchini into half moons. Add these to the pan with the onions and carrots, stirring occasionally.
4. Once the vegetables are slightly tender, stir in the tomato paste and diced tomatoes. Mix well to combine.
5. Reduce the heat to low and let the mixture simmer gently. Add minced garlic, salt, and pepper to taste. Allow the flavors to meld for about 5 minutes.
6. Incorporate the cooked rice into the vegetable mixture, stirring until everything is well mixed and heated through.
7. Fold in chopped parsley for a burst of fresh flavor just before serving. Heat through and then remove from the stove.
8. Transfer to a serving dish, and serve warm. Enjoy!

Tips

• For an extra kick, add a pinch of chili flakes or paprika.
• If you prefer a creamier texture, stir in a dollop of sour cream or plain yogurt just before serving.
• This dish pairs well with grilled chicken or tofu for added protein.

Nutrition

• Calories: Approximately 230 per serving
• Protein: 5g
• Fats: 1.5g
• Carbs: 45g

Variations

• For a vegan version, ensure all ingredients and garnishes are plant-based.
• Swap white rice for brown rice or quinoa for a healthier twist.
• Add some shredded cheese on top for a comforting, cheesy flavor.

Serving Suggestions

This rice dish pairs beautifully with grilled meats or a crisp green salad. Garnish with extra parsley and a sprinkle of lemon juice for added freshness. Serve alongside crusty bread for a complete meal.

Best Places

Here are some top-rated places where you can enjoy similar delicious dishes:

1. Chez Panisse - Offers a farm-to-table experience with fresh, local ingredients. Location: 1517 Shattuck Ave, Berkeley, USA.
2. El Celler de Can Roca - Known for its innovative and seasonal dishes. Location: Carrer de Can Sunyer, 48, Girona, Spain.
3. Noma - Celebrated for its creative approach to Nordic cuisine. Location: Refshalevej 96, Denmark.
4. Osteria Francescana - Offers traditional Italian dishes with a modern twist. Location: Via Stella, 22, Modena, Italy.
5. Mikla - Combines Turkish flavors with modern techniques. Location: Meşrutiyet Cd. No:15, Istanbul, Turkey.
6. The French Laundry - Features a unique menu emphasizing fresh ingredients. Location: 6640 Washington St, Yountville, USA.
7. Mugaritz - Offers an avant-garde dining experience. Location: Aldura Aldea, 20, Gipuzkoa, Spain.
8. L'Astrance - Known for its inventive French cuisine. Location: 4 Rue Beethoven, Paris, France.
9. Central - Highlights Peruvian biodiversity. Location: Av. Pedro de Osma 301, Lima, Peru.
10. Gaggan - Fuses traditional Indian flavors with modern twists. Location: 68/1 Soi Langsuan, Bangkok, Thailand.