Salmon with Vegetables and Spinach Sauce

This delightful recipe combines tender salmon pieces with an array of colorful vegetables, all topped with a creamy spinach sauce. It's a dish with balanced flavors thanks to the hint of lemon pepper and a touch of cinnamon. This meal is both nutritious and satisfying, perfect for a weeknight dinner or a casual get-together with friends. The vibrant colors from the vegetables and the rich green spinach sauce make it visually appealing as well. The preparation is straightforward, and the quick cooking time makes it perfect for busy schedules. You can customize the vegetable selection to cater to your preference or what's in season, ensuring a fresh taste every time. This dish isn't just confined to fish lovers; with a few tweaks, even vegetarians can enjoy a version of it. The finish with a luscious spinach sauce elevates the dish, providing a creamy contrast to the flaky salmon and crisp vegetables. Whether you're a novice cook or a culinary enthusiast, this recipe is achievable and will impress your diners.

Ingredients

Main Ingredients:

Salmon fillets
Frozen vegetables (of your choice)
Butter (for frying)
Spinach
Mayonnaise

Spices:

Lemon pepper
Salt
Cinnamon

Preparation Time

Total Time: 20 minutes

Step-by-Step Instructions

Prepare the Salmon: Start by slicing the salmon into pieces if not already done. Season the salmon pieces generously with lemon pepper, salt, and a light sprinkle of cinnamon.
Frying the Salmon: Melt a generous amount of butter in a frying pan over medium heat. Once the butter is hot, place the salmon pieces in the pan. Cover with a lid to allow the salmon to cook evenly. Cook until the salmon is opaque and flakes easily with a fork.
Vegetable Preparation: While the salmon cooks, take your chosen frozen vegetables and place them in a saucepan. You can opt for fresh vegetables, but this may extend your preparation time.
Cook the Vegetables: Heat the vegetables on low-medium, stirring occasionally until they are heated through and tender.
Spinach Sauce: In a blender, combine fresh spinach with mayonnaise and blend until smooth to make the sauce.
Assembly: Once everything is cooked, plate the salmon pieces and vegetables.
Add the Sauce: Drizzle the creamy spinach sauce over the salmon and vegetables.
Serve: The dish is ready to be served. Enjoy your meal!

Tips

For a lighter option, use Greek yogurt instead of mayonnaise in the spinach sauce.
If you prefer a spicier touch, add a pinch of red pepper flakes to the salmon before cooking.
Make sure not to overcook the salmon for the best texture.

Nutritions

Calories: Approx. 320 per serving
Protein: 25g
Fats: 22g
Carbs: 7g

Variations

Vegetarian: Replace salmon with firm tofu or tempeh.
Gluten-Free: Ensure the mayonnaise is gluten-free.
Low-Carb: Opt for a heavier portion of leafy greens instead of starchy vegetables.

Serving Suggestions

Pair with a side of quinoa or brown rice for a wholesome meal.
Garnish with fresh dill or parsley for added freshness.

Best Places

The Fish House - Known for its amazing seafood menu and cozy atmosphere. Location: 102 Main St, Sydney, Australia.
Green Wave Café - Specializes in organic and vegetarian dishes with a welcoming vibe. Location: 45 Market Ave, Miami, USA.
Pescado - Offers fresh seafood dishes inspired by various global cuisines. Location: 230 Castaway Rd, Bali, Indonesia.
Salmon & Spinach - A unique spot focusing on salmon dishes served with exquisite sauces. Location: 87 Viale Roma, Rome, Italy.
Nordic Bites - Scandinavian-inspired cafe with an emphasis on fish and local ingredients. Location: 13 Fjord Lane, Oslo, Norway.
Veggie & Fish Delight - Parisian bistro catering to both vegetarians and fish enthusiasts. Location: 90 Rue Bonaparte, Paris, France.
Ocean’s Delight - Features ocean views and a varied seafood menu. Location: 678 Ocean Blvd, Cape Town, South Africa.
Sushi House - Elevated sushi experience with unique twists on classic dishes. Location: 250 Cherry St, Tokyo, Japan.
Herb & Salmon - Fuses local herbs with fresh fish to create vibrant dishes. Location: 33 River Way, Dublin, Ireland.
Spinach & Spice - Offers a flavorful take on classic dishes, emphasizing aromatic spices. Location: 47 Spice Lane, Marrakech, Morocco.