Delicious Mushroom Quiche

This delightful mushroom quiche combines a golden oat and cornmeal crust with a rich, flavorful filling. The crust, made with a blend of oats and cornmeal, provides a unique, slightly nutty flavor that complements the savory filling perfectly. The filling features a medley of sautéed vegetables, including mushrooms, bell peppers, and onions, which are elevated by aromatic spices like turmeric and basil. Adding cheese introduces a creamy texture and a hint of saltiness, making every bite irresistibly delicious. This quiche is versatile, allowing for easy ingredient substitutions based on your dietary preferences or what's available in your pantry. Whether you enjoy it warm for breakfast, as a savory lunch, or even as a light dinner, this mushroom quiche is sure to please any crowd. It's not only a fantastic dish on its own but can also be paired with fresh greens or a light soup for a complete meal. Perfect for gatherings and casual meals alike, this quiche offers incredible flavor and satisfaction without much hassle.

Ingredients

For the Crust:

• 80 grams ground oats
• 80 grams cornmeal (feel free to experiment with different flours like rice flour)
• 1 egg
• 150 grams of cultured milk (such as sour cream, kefir, or Greek yogurt)
• A pinch of salt

For the Filling:

• 5 eggs
• 10 mushrooms
• 2 small bell peppers
• 1 large onion
• Olive oil
• Salt to taste
• A pinch of sugar
• A pinch of turmeric
• 10 lemon basil leaves (or regular basil)
• Parmesan cheese
• 3 teaspoons rice flour for firmness
• Additional cheese with strong flavor, optional

Preparation Time

• Total: 50 minutes

Step-by-Step Instructions

1. Prepare the Crust: In a mixing bowl, combine ground oats, cornmeal, egg, cultured milk, and a pinch of salt. Mix well until a smooth dough forms. The dough should be firm and not stick to your hands.
2. Shape and Pre-Bake: Roll out the dough and press it into a quiche pan, ensuring even thickness. Pre-bake the crust in a preheated oven at 180°C (356°F) for 10 minutes.
3. Prepare the Filling Mix: While the crust bakes, whisk together 5 eggs, a pinch of turmeric, salt, sugar, basil leaves, and rice flour in a bowl. This mixture will form the base of your filling.
4. Sauté the Vegetables: Heat olive oil in a pan over high heat to prevent mushrooms from releasing too much liquid. Sauté bell peppers, onions, and mushrooms until they are lightly browned.
5. Combine Ingredients: Once the vegetables are done, combine them with the whisked egg mixture in a bowl, stirring to ensure even distribution.
6. Assemble the Quiche: Pour the vegetable and egg mixture into the pre-baked crust, making sure it's evenly spread.
7. Bake the Quiche: Return the filled crust to the oven and bake for approximately 30 minutes at 180°C (356°F), adjusting the time as needed based on your oven.
8. Add the Cheese: Once baked, remove the quiche from the oven and generously sprinkle with Parmesan cheese.
9. Cool and Serve: Allow the quiche to cool slightly before slicing. Enjoy warm or at room temperature.

Tips

• Substitutions: Use any flour available for the crust, such as rice or almond flour for a gluten-free option.
• Cheeses: Experiment with different cheeses such as cheddar or feta based on preference.
• Crust Texture: Ensure the dough is firm enough to hold the filling but not too dry.

Nutritions (per serving)

• Calories: Approximately 250 kcal
• Protein: 10 g
• Fats: 15 g
• Carbohydrates: 20 g

Variations

• Vegetarian: Omit meat and load up on your favorite vegetables.
• Gluten-Free: Substitute the flour in the crust with gluten-free options.

Serving Suggestions

• Pair with: A fresh green salad or a light tomato soup.
• Garnish with: Fresh herbs like parsley or dill for an added aroma.

Best Places

• Chez Janou - A charming cafe known for its exceptional quiche varieties. Location: 2 Rue Roger Verlomme, Paris, France.
• Tartine Bakery - A cozy spot with a delightful selection of baked goods and quiches. Location: 600 Guerrero St, San Francisco, USA.
• Le Pain Quotidien - Offers an authentic dining experience with a focus on fresh ingredients. Location: 131 Sullivan St, New York, USA.
• Hawksmoor Seven Dials - Known for its exquisite dishes, including a delicious range of quiches. Location: 11 Langley St, London, UK.
• Pâtisserie Stohrer - Oldest pastry shop in Paris, known for exquisite baked goods including quiches. Location: 51 Rue Montorgueil, Paris, France.
• Efendi Bakery - Offers a variety of savory pastries including quiches. Location: 312 Bağdat Cd, Istanbul, Turkey.
• Fouquet’s - Renowned for its delightful French cuisine, including quiches. Location: 99 Ave des Champs-Élysées, Paris, France.
• Queen of Tarts - A delightful spot for quiche and other pastries. Location: Cow’s Lane, Dublin, Ireland.
• Buvette - Offers a classic French bistro experience with delicious quiches. Location: 42 Grove St, New York, USA.
• PAUL Bakery - Offers authentic French quiches among other bakery items. Location: La Madeleine, Paris, France.