Refreshing Summer Salad with Corn

This refreshing summer salad combines the crispness of Chinese cabbage, the sweetness of canned corn, and the vibrant textures of fresh bell pepper and cucumber. It's a delightful dish that offers a balance of flavors, with a hint of zing from lemon juice and a touch of richness from the olive oil. The crunch of the vegetables paired with the juicy corn makes every bite a pleasure. Perfect as a side dish or a light meal on its own, this salad is quick and easy to prepare, making it ideal for busy weekdays or a spontaneous picnic. Versatile and adaptable, it can be modified to accommodate different tastes or dietary preferences. Serve it chilled for maximum refreshment during the warmer months. This salad pairs well with grilled meats, fish, or can be enjoyed simply with a slice of fresh bread. Whether you're preparing for a family gathering or a casual dinner, this delightful dish is bound to impress your guests.

Ingredients

Main Ingredients

• 1/2 head of Chinese cabbage
• 1 can of canned corn
• 1 bell pepper
• 1 medium cucumber
• Lemon juice
• Oil

Spices

• Salt
• Sugar
• Pepper

Preparation Time

Total time: Approximately 10 minutes

Step-by-Step Instruction

1. Begin by washing the Chinese cabbage thoroughly under running water to remove any dirt or impurities.
2. Slice the cabbage into thin strips, ensuring they are uniform for even texture throughout the salad.
3. Open the can of corn, drain it well, and add it to a large mixing bowl.
4. Next, take the bell pepper and wash it under cold water. Remove the core and seeds before cutting it into either cubes or strips, based on your preference.
5. Similarly, wash the cucumber and slice it into cubes or sticks, maintaining size consistency with the bell pepper.
6. Add the chopped bell pepper and cucumber into the mixing bowl with the corn.
7. Squeeze the juice of approximately 1/3 of a lemon over the ingredients in the bowl. Adjust according to your taste preference for more tanginess.
8. Drizzle a few tablespoons of your preferred oil over the salad. Olive oil is recommended for its rich flavor, but any light vegetable oil will do.
9. Season generously with a pinch of salt, and add sugar and pepper according to your taste. Mix everything thoroughly to ensure that the seasonings are evenly distributed.
10. After mixing, taste the salad and adjust seasonings if necessary.
11. Let the salad sit for a few minutes to allow the flavors to meld together.
12. This salad is best served chilled, so consider refrigerating it for a short while, especially on a warm day.
13. Garnish with additional lemon slices or herbs such as parsley or dill for added freshness, if desired.
14. Serve the salad in individual bowls or a large serving dish for a family-style presentation.
15. Enjoy the salad as a standalone dish or pair it with your favorite main course for a complete meal.
16. Always keep any leftovers refrigerated and consume within a day for the best taste and texture.
17. This dish is excellent for outdoor meals, providing a refreshing contrast to heavier dishes like BBQ.
18. Share this delightful summer salad with friends and watch it disappear from the table in no time.
19. Remember to adjust the pepper and salt levels if you make the salad ahead, as flavors may become more intense over time.

Tips

• **Substitute** lemon juice with lime for a different citrus flavor.
• For added protein, consider adding cooked chicken or chickpeas.
• If preparing ahead, keep the salad and dressing separate until serving to retain crunchiness.

Nutritions

Per serving: Calories: 140, Protein: 3g, Fats: 7g, Carbs: 16g

Variations

Add feta cheese for a Greek twist. For a spicier version, incorporate a diced jalapeño.

Serving Suggestions

• Serve with grilled chicken or fish for a heartier meal.
• Add a slice of crusty bread for a light lunch option.

Best Places

• The Avocado Show - Known for their healthy dishes and avocado-rich options. Location: Eerste Jacob van Campenstraat 63, Amsterdam, Netherlands.
• Little Collins - Offers a refreshing collection of salads in a cozy atmosphere. Location: De Clercqstraat 117, Amsterdam, Netherlands.
• Wild & The Moon - A vegan eatery with a focus on nutritious and organic meals. Location: 55 Rue Charlot, Paris, France.
• SaladStop! - A fast-casual restaurant chain specializing in customized salads. Location: Various locations, Singapore.
• Eggslut - Trendy spot known for their delicious and creative breakfast dishes. Location: 317 S Broadway, Los Angeles, USA.
• Farmacy - Focuses on sustainable, farm-to-table ingredients for health-conscious food. Location: 74-76 Westbourne Grove, London, UK.
• Dig Inn - Recognized for their hearty salads made from seasonal vegetables. Location: 1178 Broadway, New York, USA.
• Veganerie Concept - A Bangkok-based cafe offering a wide menu of plant-based meals. Location: Mercury Ville @ Chidlom, Bangkok, Thailand.
• Matcha Mylkbar - Known for their plant-based healthy meals and Instagram-worthy dishes. Location: 72A Acland St, St Kilda, Melbourne, Australia.
• Sweetgreen - Popular for fresh and locally sourced salads and grain bowls. Location: Various locations, USA.