Creamy Avocado Spread

Avocado Spread is a delightful, vibrant, and nutritious alternative to traditional butter and margarine. Its creamy texture is enhanced by the freshness of lemon or lime juice, and the aromatic touch of dill makes it an ideal accompaniment to many dishes. This spread is not only easy to make but also packed with healthy fats, making it a great choice for breakfast, snacks, or even as a component in various recipes. Its rich flavor pairs well with breads, crackers, or vegetables, offering a satisfying experience with every bite. The addition of olive oil gives it a silky finish, while a hint of pepper brings out the flavors' complexity. Preparing this spread is quick, usually taking no more than 20 minutes. Moreover, with simple ingredients and minimal preparation, it's an accessible recipe for cooks of all levels. It's a perfect example of how a few ingredients can come together to create something delicious and healthy. Let’s dive into making this versatile and tasty spread!

Ingredients

Main Ingredients

• 3 avocados
• 1 lemon or lime
• 1 teaspoon olive oil
• A handful of dill

Spices

• Pepper to taste

Preparation Time

• Total: 20 minutes

Step-by-Step Instruction

1. Prepare the Avocados: Slice the avocados in half and remove the pits. Scoop out the flesh into a mixing bowl.
2. Blend Until Smooth: Use a fork or a blender to mash or blend the avocado flesh until it reaches a smooth and even consistency.
3. Add Olive Oil: Pour in 1 teaspoon of olive oil to give the spread a smooth, silky texture.
4. Season with Pepper: Sprinkle pepper over the avocado mixture according to your taste preference.
5. Chop the Dill: Finely chop a handful of dill for a fresh, aromatic addition.
6. Combine the Ingredients: Mix the olive oil, pepper, and dill into the mashed avocados until uniformly integrated.
7. Citrus Splash: Squeeze the juice of half a lemon or lime into the mixture. This step is essential not only for flavor but also to prevent the avocado from browning quickly.
8. Blend and Taste: Blend the mixture thoroughly until all ingredients are well incorporated. Taste the spread and adjust seasoning if needed.
9. Serve or Store: You can serve the avocado spread immediately or store it in the refrigerator for later use. It stays fresh for up to two days when refrigerated.
10. Complete the Dish: For extra flavor, you may add chopped chives or other herbs of your choice.

Tips

• To keep the spread fresh longer, press plastic wrap directly onto the surface to minimize air exposure.
• Substitute dill with other herbs such as cilantro or parsley for a different flavor profile.
• If you desire a bit of heat, add a pinch of cayenne pepper or chopped chili.

Nutrition

• Calories: Approximately 200 per serving
• Protein: 2g
• Fats: 18g (mostly healthy fats)
• Carbohydrates: 9g

Variations

• For a creamier texture, add a tablespoon of Greek yogurt or sour cream before blending.
• For a vegan twist, incorporate nutritional yeast for a cheesy flavor without dairy products.

Serving Suggestions

• Spread on toast and top with sliced tomatoes or radishes.
• Use as a filling for sandwiches or wraps.
• Serve as a dip alongside fresh veggies or pita chips.

Best Places

1. Avocado Cafe – A trendy place offering a vast array of avocado-based dishes, known for its fresh and vibrant menu. Location: 123 Avocado Street, Los Angeles, USA.

2. Green Delight – Serves health-focused meals featuring avocado as a star ingredient, with a cozy atmosphere. Location: 45 Wellness Ave, Sydney, Australia.

3. The Fruit Bistro – Known for its innovative and delicious avocado dishes, from breakfast to dessert. Location: 67 Sunshine Blvd, Cape Town, South Africa.

4. Avocado Bar – Offers a unique dining experience with a focus on creative avocado creations. Location: 9 Green Lane, London, UK.

5. Heavenly Avocado – A favorite spot for locals craving fresh and nutritious avocado meals. Location: 101 Fresh Avenue, Auckland, New Zealand.

6. AvoLicious - A city gem with a menu centered around avocados, offering everything from smoothies to savory dishes. Location: 210 Orchard Rd, Singapore.

7. Avocado & Co – Known for its delicious and beautifully presented avocado specialties. Location: 56 Le Veggie Blvd, Toronto, Canada.

8. Tropic Avo Restaurant – Offers delightful avocado-infused meals with a tropical flair. Location: 32 Beachside Rd, Rio de Janeiro, Brazil.

9. The Avocado House – Provides a homely atmosphere with an extensive menu that makes avocados the star. Location: 88 Garden Path, Dublin, Ireland.

10. Avocadoicious - A go-to for avocado enthusiasts looking for inventive dishes in a vibrant setting. Location: 77 Urban Lane, Tokyo, Japan.