Savory Ground Meat and Bell Pepper Stew

This flavorful ground meat and bell pepper stew is a hearty dish that combines the richness of ground meat with the sweetness of bell peppers and a medley of spices. It's a comforting meal that's perfect for family dinners or gatherings. The stew's vibrant colors and tantalizing aroma make it inviting and appealing. Each spoonful offers a delightful combination of textures, from the tender meat to the crispness of the freshly cooked vegetables. The harmonious blend of spices enhances the dish, making it a favorite for those who enjoy robust flavors. The use of simple yet tasty ingredients ensures that this dish is both nutritious and filling while being straightforward enough for cooks of all skill levels. The versatility of the stew makes it easy to adapt to individual tastes or dietary preferences. Paired with a side of rice or crusty bread, this stew becomes a complete meal that satisfies the senses. Lastly, it's a dish that can be made in advance and tastes even better the next day as the flavors meld together.

Ingredients

Main Ingredients:

• 8-10 pieces / 1 kg bell peppers
• 1 kg ground meat
• 2 bags rice (such as "Valdo")
• 3 large carrots
• 5 tomatoes
• 2 large onions
• 1 large garlic clove
• 0.5 liters ketchup

Spices and Sauces:

• Salt
• Pepper
• Cayenne pepper
• Coriander
• Rosemary and other spices
• Oil
• Water

Preparation Time

• Total Time: 60 minutes
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes

Step-by-Step Instruction

1. Prepare Rice: Start by boiling 2 bags of rice according to the packaging instructions and set aside.

2. Chop Vegetables: Dice the onions, crush and mince the garlic, grate the carrots, cube the tomatoes, and slice the bell peppers into strips approximately 3 cm long.

3. Heat Oil: Pour a generous amount of oil into a large pot (preferably non-stick and 5 liters in capacity).

4. Sauté Onions and Garlic: Heat the oil on medium and sauté the onions and garlic until they turn golden yellow.

5. Add Carrots: Add the grated carrots to the pot and continue to sauté for approximately 5 minutes, stirring occasionally.

6. Brown the Meat: Add the ground meat to the pot, breaking it apart with a wooden spoon as it browns. Season with salt, pepper, cayenne pepper, coriander, and rosemary according to taste preferences.

7. Combine Ingredients: Once the meat is lightly browned, mix in the sliced bell peppers. Stir everything together and let it cook for about 5 minutes for the flavors to meld.

8. Add Tomatoes and Liquid: Incorporate the cubed tomatoes into the stew, then add the ketchup. Stir well, then add water until the liquid covers the mixture by about 2 cm.

9. Simmer Stew: Reduce heat to low, cover the pot, and allow the stew to simmer for approximately 20 minutes, stirring occasionally.

10. Adjust Seasoning: Taste and adjust the seasoning as needed. The stew should be flavorful, with a hint of spice from the cayenne pepper.

11. Serve: Spoon the stew into bowls and serve with a side of the prepared rice. Enjoy this warm, comforting dish!

Tips

• Thickening the Stew: If you prefer a thicker stew, allow it to simmer uncovered for the last few minutes to reduce the liquid.
• Spice Adjustment: Adjust the level of spices according to your taste preferences or dietary needs.
• Vegetable Variations: Consider adding other vegetables like zucchini or mushrooms for added flavor and texture.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 30g
• Fats: 15g
• Carbohydrates: 30g

Variations

• Vegetarian Version: Replace the ground meat with lentils or a meat substitute for a vegetarian option.
• Spicy Twist: Increase the cayenne pepper or add chopped chili peppers for a spicier version.
• Herb Variation: Use fresh herbs such as thyme or basil for a different flavor profile.

Serving Suggestions

• Sides: Serve with crusty bread or a fresh garden salad for a balanced meal.
• Garnishes: Top with fresh parsley or a sprinkle of Parmesan cheese for extra flavor.

Best Places

1. Balthazar's Kitchen - A cozy spot offering local delicacies with a modern twist. Location: Elandsgracht 108, Amsterdam, Netherlands.
2. La Petite Maison - Famous for its take on Mediterranean cuisine with an elegant setting. Location: 54 Brook’s Mews, London, UK.
3. Mano Rota - Known for creative tapas and unique flavors. Location: Carrer de Pallars, 122, Barcelona, Spain.
4. Gjelina - A vibrant cafe with a focus on seasonal and organic ingredients. Location: 1429 Abbot Kinney Blvd, Venice, USA.
5. Osteria Francescana - A three-Michelin-star restaurant celebrated for its innovative Italian cuisine. Location: Via Stella, 22, Modena, Italy.
6. Narisawa - Exceptional Japanese dining blending traditional and modern techniques. Location: 2 Chome-6-15 Minamiaoyama, Minato City, Tokyo, Japan.
7. Pujol - Renowned for reinventing traditional Mexican dishes with exquisite detail. Location: Tennyson 133, Polanco, Mexico City, Mexico.
8. The Test Kitchen - Offers a multi-course tasting menu featuring global flavors. Location: The Old Biscuit Mill, 375 Albert Rd, Cape Town, South Africa.
9. D.O.M. - Specializes in bringing Brazilian ingredients to the forefront with a contemporary approach. Location: Rua Barão de Capanema, 549, São Paulo, Brazil.
10. Quintonil - A specialty dining experience highlighting the essence of Mexico’s flavors. Location: Newton 55, Polanco, Mexico City, Mexico.