Italian Style Vegetable and Pasta Sauté

This Italian style vegetable and pasta sauté combines the goodness of fresh vegetables and the rich flavors of tomato and teriyaki sauce. It’s a colorful dish featuring red bell peppers, broccoli, onions, and garlic mixed with flavorful sauces and spices. This dish can be prepared in about 30 minutes, making it perfect for a quick and delicious family dinner. The marriage of the seasoning mix with the vegetables gives the dish a delightful Mediterranean twist. Not only is it hearty and satisfying, but it is also a healthy option packed with vitamins and fiber. Perfect as a standalone meal, it also pairs well with various side dishes for a complete dining experience. Whether you are a fan of Italian cuisine or simply looking for a new recipe to try, this sauté is sure to become a favorite. Flexible and adaptable, feel free to add your personal touch to make it even more enjoyable. Furthermore, this dish is versatile and can be easily adjusted for different dietary preferences.

Ingredients

Main Ingredients

1/2 red bell pepper
1/3 head of broccoli
1 medium onion
3 cloves of garlic
2 tablespoons pickled corn
1/2 small rutabaga
1/2 cup tomato sauce
3 tablespoons teriyaki sauce (or substitute with soy sauce)

Spices

Salt
Curry powder
Mediterranean herb mix

Preparation Time

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes

Step-by-Step Instruction

Prepare the Vegetables: Start by cutting the red bell pepper into medium-sized cubes. Break the broccoli into small florets. Dice the onion into small pieces and mince the garlic using a garlic press. Cube the rutabaga.
Heat the Pan: In a large sauté pan, heat some oil over medium heat.
Sauté Initial Ingredients: Add the red bell pepper and onion to the pan. Cook for a few minutes, stirring occasionally until the onions become translucent.
Add More Veggies: Stir in the rutabaga and broccoli. Cover the pan and let the vegetables sauté for a few minutes, adding a little water if necessary to prevent sticking.
Introduce Aromatics: Once the bell pepper is halfway cooked, add the minced garlic, pickled corn, and your selected spices like salt, curry powder, and the Mediterranean herb mix. Stir well to combine the flavors.
Monitor Cooking Progress: Check the tenderness of the vegetables. It's important they remain slightly firm to avoid overcooking.
Flavor Enhancement: Pour in the tomato sauce and continue sautéing until it slightly thickens.
Final Sauce Addition: Include the teriyaki sauce (or soy sauce if you prefer) and mix thoroughly to coat all the vegetables evenly.
Final Simmer: Cover the pan and let everything simmer on low heat for a few more minutes until the flavors meld perfectly.
Ready to Serve: Remove from heat, and serve over your favorite type of cooked pasta. Enjoy your flavorful creation!

Tips

For Extra Taste: Add eggplant or tomatoes if available to enrich the texture and flavor.
Sauce Substitution: Replace teriyaki sauce with soy sauce for a different taste profile.
Sautéing Technique: Keep the vegetables slightly crisp to maintain nutritional value and enhance taste.

Nutritions

Calories: Approximately 250 per serving
Protein: 6g
Fats: 5g
Carbs: 43g

Variations

Vegan Option: Ensure the sauces are vegan-friendly or swap with similar plant-based options.
Gluten-Free: Use gluten-free pasta or substitute with spiraled zucchini noodles for a low-carb version.

Serving Suggestions

Side Dishes: Pair with a fresh green salad or garlic bread for a complete meal.
Garnishes: Top with freshly grated parmesan cheese or chopped fresh basil for added flavor.

Best Places

Osteria Francescana - An exquisite modern Italian dining experience. Location: Via Stella, 22, Modena, Italy.
Trattoria Mario - A cozy family-run place offering rustic Italian dishes. Location: Via Rosina, 2r, Florence, Italy.
Pasta e Basta - Known for lively atmosphere and freshly made pasta. Location: Nieuwe Spiegelstraat 8, Amsterdam, Netherlands.
L’Artusi - Offers a refined take on traditional Italian cuisine. Location: 228 W 10th St, New York, USA.
Osteria Mozza - Delivers a unique blend of flavors with traditional roots. Location: 6602 Melrose Ave, Los Angeles, USA.
La Pergola - Located in Rome with breathtaking city views and gourmet dishes. Location: Via Alberto Cadlolo, 101, Rome, Italy.
Da Vittorio - Offers a diverse menu with an emphasis on impeccable ingredients. Location: Via Cantalupa, 17, Brusaporto, Italy.
Il Luogo di Aimo e Nadia - Combines innovation with Italian culinary heritage. Location: Via Montecuccoli, 6, Milan, Italy.
La Piazzetta - Offers wonderful local dishes in a welcoming setting. Location: 52 Dorchester Rd, Weymouth, UK.
Piccolo Paradiso - Known for using fresh local produce in every dish. Location: 150 S Beverly Dr, Beverly Hills, USA.