Stir-Fried Basmati Rice with Vegetables and Eggs

This delicious stir-fried basmati rice is a colorful and nutritious dish that's perfect for a quick and satisfying meal. The rice is infused with the rich flavors of ginger and fresh vegetables, while soy sauce adds a delightful umami touch. The sweetness of bell peppers and cherry tomatoes balances the savory taste of lightly scrambled eggs, creating a harmonious blend. This dish is not only easy to prepare, but it also provides a well-rounded meal with all necessary macronutrients. It's a great choice for busy weeknights when you still want something wholesome and delicious. With a variety of textures and flavors, from crunchy peppers to soft rice, it promises to be a hit with both adults and kids. You can easily tweak it to suit different dietary needs by adding or substituting ingredients as desired. It's also a wonderful way to use leftover rice, giving it a fresh twist with every bite. The use of fresh herbs as garnish can further elevate the dish, making it aesthetically pleasing and aromatic. Best served warm, this stir-fried rice can be a standalone meal or paired with your favorite side dish.

Ingredients

Main Ingredients:

• 115 g basmati rice
• 2 tbsp olive oil
• 1 small red onion
• 1 bell pepper, diced
• 225 g cherry tomatoes, halved (about 15 pieces)
• 2 eggs

Spices and Sauces:

• Fresh ginger, finely chopped
• 2 tbsp soy sauce
• Freshly ground black pepper

Preparation Time

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes

Step-by-Step Instruction

1. Cook the Rice: Place 115 g of basmati rice in a pot with water in a 1:1.5 ratio. Bring to a boil, cover with a lid, and simmer on low heat for 10 minutes.
2. Let it Rest: Once the rice is cooked, fluff with a fork and let it sit with the lid on for an additional 5 minutes to absorb any remaining moisture.
3. Prep the Veggies: Finely chop the onion and ginger, dice the bell pepper into small pieces, and halve the cherry tomatoes.
4. Heat the Oil: In a large pan, heat 2 tbsp of olive oil over medium heat.
5. Sauté Onions and Ginger: Add the chopped onion and ginger to the pan, stirring for 2-3 minutes until fragrant and translucent.
6. Add Bell Peppers: Stir in the diced bell pepper and continue to cook for another minute.
7. Incorporate Tomatoes: Add the halved cherry tomatoes and stir for one more minute.
8. Beat the Eggs: In a small bowl, beat two eggs until smooth.
9. Add Eggs to Veggies: Pour the beaten eggs over the vegetable mixture, letting them cook without stirring for about 30 seconds.
10. Mix Gently: Gently fold the eggs into the veggie mixture until just cooked through.
11. Combine with Rice: Add the cooked basmati rice to the pan, stirring continuously for about 3 minutes until everything is well combined.
12. Season the Dish: Drizzle with 2 tbsp soy sauce and a generous sprinkle of freshly ground black pepper. Mix well to ensure even distribution.
13. Serve Warm: Transfer to a serving dish and garnish with freshly chopped herbs if desired.
14. Enjoy your meal: Serve immediately while warm for best flavor and texture.

Tips

• Rice: Use day-old rice for better texture.
• Garnish: Fresh herbs like cilantro or parsley add a nice touch.
• Substitutions: Try tofu as a substitute for eggs for a vegan option.
• Extra Flavor: Add a dash of sesame oil at the end for an extra layer of flavor.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 10g
• Fats: 14g
• Carbs: 42g

Variations

• Spicy Kick: Add a pinch of chili flakes or a diced chili pepper.
• Seafood Twist: Include prawns or diced chicken for additional protein.
• Vegetarian: Use vegetable broth in place of water for cooking rice.

Serving Suggestions

• Side Dishes: Pair with a light soup or a fresh green salad.
• Beverages: Complement with a glass of white wine or a refreshing iced tea.
• Garnishment: Sprinkle with toasted sesame seeds for added crunch.

Best Places

1. Rice to Meet You - A cozy spot with a variety of rice dishes. Location: 123 Culinary Street, Paris, France.
2. The Rice Bowl - Known for its authentic rice-based meals. Location: 45 Spice Lane, Bangkok, Thailand.
3. Basmati House - A fusion restaurant offering creative rice dishes. Location: 87 Fusion Drive, San Francisco, USA.
4. Incredible Creations - A place where traditional meets modern flavors. Location: 22 Taste Avenue, Sydney, Australia.
5. Rice & Spice - Offers a range of aromatic rice dishes. Location: 39 Aromatic Alley, Cape Town, South Africa.
6. Feast of Flavors - Famous for its unique rice-based specialties. Location: 78 Flavor Boulevard, Mumbai, India.
7. Vegetable Symphony - Focuses on fresh and wholesome rice dishes. Location: 99 Green Street, Vancouver, Canada.
8. Egg & Veggie Haven - Offers a twist on classic rice recipes. Location: 44 Vegetarian Lane, London, UK.
9. Ginger & Spice - Known for its spicy and savory plates. Location: 10 Heat Road, Seoul, South Korea.
10. Tomato Basil Cafe - A favorite for its comforting rice dishes. Location: 56 Herb Circle, Rome, Italy.