Tuna Salad with Beans and Celery

This tuna salad with beans and celery is a delightful and healthy dish that combines simple ingredients for a refreshing meal. Ideal for lunch or a light dinner, this salad is packed with protein-rich tuna and fiber-rich beans, making it both nutritious and satisfying. The crunch of celery and the sharpness of red onion add texture and flavor, while fresh parsley brings an herbal note to every bite. A squeeze of lemon juice brightens the dish, and the seasoning of salt and pepper ties it all together. This salad can be served on its own or paired with a side dish for a more comprehensive meal. It's easy to prepare and requires no cooking, making it perfect for a quick meal. The use of pantry staples ensures that you can whip this salad up any time you're in need of a delicious, nourishing dish. Whether you're entertaining guests or just enjoying a quiet meal at home, this tuna salad is sure to impress.

Ingredients

Main Ingredients

400 g canned light beans
185 g tuna in oil
1 red onion
1 stalk of celery
5 g parsley
Lemon juice + a bit of zest
Salt, pepper

Preparation Time

Total Time: 10 minutes

Step-by-Step Instructions

Prepare the Beans: Drain the beans and place them in a large mixing bowl.
Chop the Vegetables: Peel and slice the red onion into half rings. Chop the celery, including its green leaves, into small pieces. Roughly chop the parsley.
Combine Ingredients: Add the chopped onion, celery, and parsley to the beans in the bowl.
Add Tuna: Open the can of tuna and pour it, along with its oil, into the bowl with the beans and vegetables.
Zest and Juice the Lemon: Grate a little lemon zest over the mixture. Squeeze in some lemon juice to taste.
Season the Salad: Add salt and pepper according to your preference.
Mix Well: Toss the ingredients thoroughly to ensure the flavors are evenly distributed.
Serve: The salad is ready to serve immediately or can be chilled for later.
Garnish Optionally: You may garnish with additional parsley or lemon slices for visual appeal.

Tips

Substitutions: Use chickpeas or cannellini beans instead of canned light beans if desired.
Additional Ingredients: Adding cherry tomatoes can give a burst of sweetness.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Dietary Adjustments: For a lighter salad, drain most of the tuna oil before adding.

Nutrition

Calories: Approximately 250 per serving
Protein: 15 g
Fats: 10 g
Carbs: 20 g

Variations

Mediterranean Style: Add olives, feta cheese, and cucumbers for a Mediterranean twist.
Spicy Kick: Include a pinch of chili flakes for a hint of spice.

Serving Suggestions

Include Bread: Serve with crusty bread or pita for a hearty meal.
Ideal Pairing: Perfect alongside a simple tomato and cucumber salad.
Picnic Ready: Great as a picnic dish or for meal prepping for the week.

Best Places

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