Apple Oatmeal Breakfast Mix

This delightful apple oatmeal breakfast mix is a fantastic way to start your day with energy and taste. Combining freshly squeezed apple juice, oats, and the rich creaminess of almond butter, this dish is both nutritious and full of flavor. The addition of grated apple and lightly roasted almonds enhances the texture, making each bite satisfying. It's perfect for those who prefer a pre-prepared breakfast as it requires overnight refrigeration, ensuring a smooth morning routine. The honey adds a natural sweetness that can be adjusted to taste, while lemon juice provides a refreshing tang. This recipe is versatile, allowing you to customize it with your favorite toppings or mix-ins. It's also a great option for prepping in advance, saving you time throughout the week. Whether you enjoy it at home or on-the-go, this apple oatmeal mix is sure to become a staple in your breakfast regimen.

Ingredients

Main Ingredients:

• 1 cup freshly squeezed apple juice
• ½ cup organic oat flakes
• 1 grated apple and apple pulp from juicing
• 1 tablespoon honey (adjust to taste)
• 1 tablespoon almond butter

Spices and Sauces:

• Juice from 1 lemon

Garnish:

• Lightly roasted almonds, chopped

Preparation Time

Total Time: 12 hours (10 minutes active prep time, the rest is overnight refrigeration)

Step-by-Step Instruction

1. Juice Preparation: Start by squeezing fresh apple juice using a slow juicer. Reserve both the juice and the pulp for later use.
2. Combine Ingredients: In a bowl, mix the fresh apple juice with the oat flakes. Stir until well combined.
3. Add Almond Butter and Honey: Gently incorporate almond butter and honey into the mixture. Adjust the honey to your desired level of sweetness.
4. Refrigerate: Transfer the mixture into an airtight container. Place it in the refrigerator and let it soak overnight, allowing the oats to absorb the flavors.
5. Morning Prep: In the morning, grate an apple. Set aside.
6. Apple Pulp Mixture: Blend the apple pulp with lemon juice and a touch more honey, if desired.
7. Layering: In a serving jar, glass, or bowl, start layering the soaked oats with the freshly grated apple and the apple pulp mixture.
8. Final Touch: Sprinkle the top with lightly roasted, chopped almonds for added crunch.
9. Serve: Serve immediately, or store in the refrigerator for later consumption.
10. Enjoy: Delight in this refreshing breakfast and relish its flavors.

Tips

• Substitutions: Use any plant-based milk in place of apple juice for a creamier texture.
• Added Flavor: Mix in chopped dried fruits or seeds for added nutrition.
• Vegan Option: Replace honey with maple syrup or agave nectar for a vegan-friendly dish.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 6g
• Fat: 12g
• Carbohydrates: 50g

Variations

• Nut-Free: Substitute almond butter with sunflower seed butter.
• Gluten-Free: Ensure oats are certified gluten-free.
• Low-Sugar: Avoid sweeteners, or use a sugar substitute.

Serving Suggestions

• Serve with a side of Greek yogurt or a fresh fruit salad.
• Garnish with fresh berries for a burst of color and flavor.

Best Places

1. Café de Flore - A classic Parisian café offering delightful breakfast options. Location: 172 Boulevard Saint-Germain, Paris, France.
2. The Breakfast Club - Known for its hearty and traditional breakfast dishes. Location: 33 D'Arblay St, London, UK.
3. Bluestone Lane - Offering an Australian-inspired breakfast menu. Location: 55 Prospect St., Brooklyn, NY, USA.
4. Bills - A popular spot for creative breakfast dishes. Location: 1-3 Westbourne Grove, London, UK.
5. The Butcher’s Daughter - A vegetarian café with a variety of plant-based options. Location: 19 Kenmare St, New York, NY, USA.
6. Silo Cafe - Renowned for its commitment to zero-waste cooking. Location: 39 Upper Gardner St, Brighton, UK.
7. Farm Girl Cafe - Loved for its health-centric menu. Location: 59A Portobello Rd, London, UK.
8. Koffie Academie - Home to a wide selection of artisanal breakfast choices. Location: Overtoom 95, Amsterdam, Netherlands.
9. Oriole Coffee + Bar - An intimate café space with indulgent breakfasts. Location: 96 Somerset Rd, Singapore.
10. Good Life Eatery - Known for healthy and innovative breakfast offerings. Location: 69 Marylebone Ln, London, UK.