Grilled Chicken with Chili Flavor and Vegetable Salad

This flavorful and easy-to-make grilled chicken recipe is perfect for those who enjoy a touch of heat and vibrant flavors. The chicken is marinated in a spicy chili paste, enhancing every bite with a delightful kick. Complemented by a fresh vegetable salad featuring beans, bell peppers, and cucumbers, this dish offers a balanced combination of protein and veggies. The use of turmeric and lemon juice in the marinade not only adds a burst of flavor but also a hint of zest. This meal can be enjoyed on its own or as part of a larger spread. On a sunny day, it’s perfect for outdoor grilling, providing a clean and satisfying taste. Served on a bed of colorful salad, the dish is as visually appealing as it is delicious. Whether for a casual lunch or a festive dinner, this grilled chicken is sure to impress your guests. Follow the detailed instructions below to bring this vibrant dish to life in your kitchen.

Ingredients

Main Ingredients

• 4 chicken breasts
• 1 onion
• 2 cloves garlic
• 2 teaspoons chili powder
• 2 teaspoons turmeric powder
• 1 teaspoon lemon juice
• 1 tablespoon oil
• Salt

Vegetable Salad

• 1 can red or black beans (net weight 400 g)
• 1 red bell pepper
• 75 g zucchini
• 75 g cucumber
• 1 red onion
• Salt
• Pepper
• 1 tablespoon vinegar
• 2 tablespoons olive oil

Preparation Time

45 minutes (including marinating and cooking time)

Step-by-Step Instruction

1. Prepare the Marinade: Clean and roughly chop the onion and garlic.
2. Blend Ingredients: In a blender, puree the onion, garlic, chili powder, turmeric, lemon juice, and oil into a smooth paste. Add a pinch of salt for flavor.
3. Season the Chicken: Lightly salt the chicken breasts to taste.
4. Marinate the Chicken: Coat the chicken breasts thoroughly in the chili paste. Place them in a container, cover, and let them marinate while preparing the salad.
5. Prepare the Grill: Preheat the grill to medium-high heat.
6. Drain the Beans: Rinse the canned beans thoroughly with water in a sieve and let them drain completely.
7. Chop the Vegetables: Clean the bell pepper, zucchini, and cucumber. Remove seeds from the cucumber and dice all the vegetables into small pieces.
8. Dice the Red Onion: Peel the red onion and cut it into fine pieces.
9. Mix the Salad: In a large bowl, combine all the chopped vegetables and beans. Season with salt, pepper, vinegar, and olive oil. Mix well.
10. Rest the Salad: Cover the salad bowl and let it sit to allow the flavors to mingle while grilling the chicken.
11. Grill the Chicken: Place the marinated chicken on the grill, cooking for about 6 minutes on each side. The chicken is done when its juices run clear.
12. Slice and Serve: Remove the cooked chicken from the grill, slice, and arrange over the vegetable salad.
13. Enjoy: Serve the dish immediately for the best taste.

Tips

• Substitutions: Substitute chicken breasts with tofu for a vegetarian version. Adjust grilling time accordingly.
• Storage: Leftover grilled chicken can be used for sandwiches or salads the next day.
• Presentation: For added color, include red or yellow cherry tomatoes in the salad.

Nutritions

• Calories: Approximately 350 kcal per serving
• Protein: 30g
• Fats: 15g
• Carbs: 15g

Variations

• Milder Version: Reduce the amount of chili powder for those who prefer a less spicy dish.
• Different Proteins: Try using fish fillets or turkey cutlets as alternatives to chicken.

Serving Suggestions

• Serve with a side of crusty bread.
• Pair with a chilled glass of white wine or a refreshing iced tea.
• Garnish with fresh parsley or cilantro for added freshness.

Best Places

1. Spicy Delight - Renowned for its innovative flavors and spiced grill options. Location: 123 Flavor Ave, Los Angeles, USA.
2. Chili Haven - A delightful spot for spicy food enthusiasts with a cozy ambiance. Location: 789 Pepper Rd, Austin, USA.
3. GastroGrill - Famous for its extensive grilled menu and vibrant atmosphere. Location: 456 Sizzle St, London, UK.
4. The Herb Garden - Offers an exquisite blend of herbs and spices in their meals. Location: 321 Greenway Blvd, Toronto, Canada.
5. Fire & Spice Cafe - Known for its fiery dishes and warm hospitality. Location: 987 Heat Lane, Melbourne, Australia.
6. Flavor Town - Specializes in global flavors with a spicy twist. Location: 654 Taste Avenue, Singapore, Singapore.
7. EcoGrill Bistro - Features eco-friendly practices and delicious grilled offerings. Location: 213 Organic St, Vancouver, Canada.
8. Taste Explosion - A must-visit for those looking to experience a burst of flavors. Location: 146 Flavor Crescent, New York, USA.
9. Zesty Corner - A quaint spot with an array of zestful dishes. Location: 321 Zest Ln, Dallas, USA.
10. Spice Route Grill - Offers a culinary journey through its spice-rich menu. Location: 852 Spice St, Mumbai, India.