Refreshing Strawberry and Pineapple Delight

This refreshing strawberry and pineapple dessert is both delicious and easy to prepare. It's light and creamy, made with low-fat cottage cheese and fresh strawberries, creating a perfect summer treat. The addition of pineapple juice and brown sugar gives it a tropical twist that is sure to refresh your taste buds. Whether served fresh or frozen, this dish offers a versatile option for any occasion. With its vibrant color and delightful taste, it's perfect as both a dessert and a healthy snack. The combination of fruit and dairy provides a balance of flavors and nutrients, making it a guilt-free indulgence. Garnished with fresh berries and mint leaves, it looks as impressive as it tastes. This recipe is also easy to modify, accommodating different dietary preferences and tastes. Enjoy this delightful dish on a warm day to cool down and satisfy your sweet tooth.

Ingredients

Main Ingredients

• 400g low-fat cottage cheese
• 200g fresh strawberries
• 1/2 cup pineapple juice
• 3 tablespoons packed brown sugar (or an equal amount of honey)

Preparation Time

• Total Time: 15 minutes

Step-by-Step Instruction

1. Start by washing the fresh strawberries thoroughly under running water.
2. Remove the stems from the strawberries and chop them into small pieces for easier blending.
3. Place the chopped strawberries into a blender.
4. Add the brown sugar or honey to the blender with the strawberries.
5. Pour in the pineapple juice with the strawberry mixture.
6. Blend the mixture on high speed until smooth and consistent.
7. If you prefer a smoother texture, strain the mixture through a fine sieve to remove any seeds.
8. Add the low-fat cottage cheese to the blender with the strawberry mix.
9. Blend again until the cottage cheese is well integrated, creating a creamy texture.
10. Taste the mixture and adjust sweetness if necessary by adding more sugar or honey.
11. Divide the mixture evenly into small serving dishes for immediate consumption.
12. If you prefer a frozen dessert, transfer the mixture into small freezer-safe containers.
13. Place the containers in the freezer for a couple of hours or until solid for a diet-friendly ice cream.
14. Before serving, garnish with additional fresh strawberries and mint leaves for decoration.
15. Serve immediately for the fresh version, enjoying the vibrant flavors and creamy texture.
16. If frozen, allow the dessert to sit at room temperature for a few minutes before serving to soften slightly.
17. Optionally, sprinkle some extra brown sugar or honey on top for added sweetness.
18. You can also add a shot of rum for an adult, cocktail-like dessert.
19. This dish pairs excellently with a fresh salad or a chilled glass of white wine.
20. Enjoy your delightful strawberry and pineapple dessert with a touch of creativity!

Tips

• For a lower-calorie version, replace brown sugar with a natural sweetener like stevia.
• Experiment with different fruit combinations, such as mango or peach, for varied flavors.
• Ensure the strawberries are ripe for a naturally sweeter taste.

Nutrition

• Calories: Approximately 150 per serving
• Protein: 8g
• Fat: 2g
• Carbohydrates: 28g

Variations

• Use full-fat cottage cheese for a richer taste.
• Add a dash of vanilla extract for additional flavor depth.
• Incorporate nuts like almonds or walnuts for crunch.

Serving Suggestions

• Perfect as a standalone dessert or paired with almond cookies.
• Serve with a side of freshly brewed green tea for a refreshing contrast.

Best Places

• Strawberry Café - A charming café offering various strawberry-inspired dishes. Location: 45 Berry Lane, Paris, France.
• Pineapple Paradise - Known for its tropical fruit desserts made fresh daily. Location: 123 Tropical Ave, Honolulu, USA.
• Berry Bistro - An innovative menu focusing on berry-based delights. Location: 78 Main St, London, UK.
• Fruit Fusion - Specializes in fusion fruit desserts and cocktails. Location: 22 Orchard Rd, Singapore.
• Sweet Retreat - Offers a wide range of frozen fruit treats. Location: 99 Frost Dr, Melbourne, Australia.
• Chill & Mingle - A modern café known for creative dessert experiences. Location: 17 Cool St, Toronto, Canada.
• Desert Delights - Features a blend of authentic and modern dessert recipes. Location: 12 Spice Blvd, Mumbai, India.
• Mint & Berry - Provides a relaxing setting with a focus on mint and berry flavors. Location: 56 Grove St, Cape Town, South Africa.
• Fruit Haven - A local favorite for fresh fruit-based sweets. Location: 11 Orchard Way, Auckland, New Zealand.
• Berry Chic - Offers elegant berry-themed services and décor. Location: 33 Fashion Rd, Tokyo, Japan.