Sweet and Sour Fish with Pineapple

This delightful dish combines the richness of fish with the sweet and tangy flavors of pineapple, creating an irresistible culinary experience. The savory fish pieces are marinated with ginger and garlic, then fried to golden perfection. Afterward, they are mingled with juicy pineapple chunks and a luscious sweet and sour sauce that elevates the dish to a whole new level. Easy to prepare, this recipe is perfect for family dinners or when entertaining guests. The balance of sweet and savory elements makes it appealing to a wide range of palates. Paired with warm rice, this dish becomes a satisfying and complete meal. Ideal for those looking for a quick yet flavorful meal, it brings a taste of tropical flair to the table. Whether you're an experienced cook or a novice, this recipe promises to deliver a delightful dish that's sure to impress. Enjoy an enticing blend of textures and flavors with every bite.

Ingredients

Main Ingredients

• 250g fish fillet (cod or any other white fish)
• 4 canned pineapple rings
• 1 egg
• 60g potato starch
• 1 packet sweet and sour sauce
• Oil for frying

Marinade

• 1 tablespoon soy sauce
• Small piece of ginger root
• 2 cloves of garlic

Preparation Time

Total time: 100 minutes (including marinating and cooking)

Step-by-Step Instruction

1. Prepare the Fish: Cut the fish fillet into bite-sized pieces.
2. Chop the Aromatics: Finely chop the garlic and ginger to release their flavors.
3. Marinate: Combine the fish pieces in a bowl with soy sauce, garlic, and ginger. Mix well to coat the fish thoroughly with the marinade.
4. Chill: Cover the bowl and let the fish marinate in the refrigerator for 1 hour. This allows the flavors to infuse deeply into the fish.
5. Egg Wash: Lightly beat the egg and add it to the marinated fish, stirring well to ensure even coverage.
6. Coat the Fish: Add potato starch to the fish mixture and blend until the pieces are well-coated. If the mixture seems dry, add a little water to reach the desired consistency.
7. Heat the Oil: Pour the oil into a deep pan with high sides and heat it until hot. Test the oil's readiness by putting a small drop of the fish coating; it should sizzle immediately.
8. Fry the Fish: Carefully place the fish pieces in the hot oil, one by one. Fry until they turn golden brown and crispy on the outside.
9. Drain Excess Oil: Remove the fish and let them drain on a plate lined with paper towels to absorb the excess oil.
10. Cut the Pineapple: While the fish drains, cut the canned pineapple rings into small chunks.
11. Prepare the Sauce: In a clean pan, pour the sweet and sour sauce and warm it up slightly over low heat until it starts to simmer.
12. Combine Ingredients: Add the crispy fish pieces and pineapple chunks to the warmed sauce.
13. Mix Well: Stir gently to ensure every piece of fish is coated with the sauce and heated through.
14. Enhance the Glaze: For a richer glaze, add a second packet of sweet and sour sauce.
15. Serve: Transfer the mixture to a serving dish and enjoy immediately with freshly prepared warm rice for a complete meal.

Tips

• Substitution: You can replace fish with chicken or tofu for a different protein experience.
• Ginger: Using fresh ginger instead of ground will enhance the dish's flavor.
• More Sauce: For extra sauce, use two packets of sweet and sour sauce.

Nutrition

• Calories: Approximately 400 per serving
• Protein: 25g
• Fats: 15g
• Carbohydrates: 45g

Variations

• Spice levels: Add a dash of chili flakes for a spicy kick.
• Gluten-Free: Ensure your soy sauce and sweet and sour sauce are gluten-free.
• Vegetarian Option: Use tofu instead of fish for a vegetarian version.

Serving Suggestions

• Serve with warm jasmine or basmati rice.
• Pair with steamed vegetables like broccoli or bok choy.

Best Places

1. Ramah Fish House - Known for their exquisite sweet and sour seafood dishes. Location: 15th Avenue, New York, USA.
2. Pineapple Thai - Offers a cozy ambiance with a great variety of sweet and sour meals. Location: Sukhumvit Road, Bangkok, Thailand.
3. The Tropical Grill - Famous for having the freshest ingredients in sweet and sour dishes. Location: Beachway, Los Angeles, USA.
4. Mandarin Corner - Serving excellent sweet and sour cuisine with a hint of pineapple. Location: Queen Street, London, UK.
5. Island Spice - Combines traditional recipes with an exciting tropical twist. Location: Collins Avenue, Miami, USA.
6. Asiana Bistro - Offers a unique blend of Asian and tropical flavors. Location: Orchard Road, Singapore.
7. The Hibiscus Cafe - Celebrated for their authentic and refreshing meals. Location: Darling Harbour, Sydney, Australia.
8. Palate Pleasers - Known for creatively presenting sweet and sour dishes. Location: Champs-Elysees, Paris, France.
9. Spice and Fusion - A must-visit for adventurous culinary enthusiasts. Location: Main Bazaar, Delhi, India.
10. Island Vibes - Delicious dishes served with an artistic flair. Location: Orchard Road, Kuala Lumpur, Malaysia.