Savory Pork with Cauliflower and Fresh Herbs

This delicious dish combines the rich flavors of pork with the wholesome goodness of cauliflower, bell peppers, and tomatoes, all infused with the fragrant essence of fresh herbs. It's a perfect balance of protein and vegetables, making it a hearty meal for any occasion. The fresh herbs add a touch of color and enhance the flavor of the cooked vegetables and meat. The preparation is simple yet yields an impressive dish that's perfect for a family dinner or a gathering with friends. The use of spices is flexible, allowing you to adjust the taste to your preference. Baking the dish with a foil cover ensures that the meat remains tender while the vegetables retain their vibrant colors. For an extra burst of freshness, tomatoes are added towards the end of baking. Serve this delightful dish with your favorite sides for a complete meal that is sure to satisfy. Whether you're a seasoned chef or a culinary novice, this recipe is a wonderful addition to your cooking repertoire.

Ingredients

Main Ingredients

• 500 g pork
• 1 whole cauliflower
• 2 bell peppers
• 3-4 tomatoes
• Fresh herbs (scallions, dill)
• 1 onion

Spices

• A selection of spices to taste

Preparation Time

80 minutes total

Step-by-Step Instructions

1. Prepare the Ingredients: Start by washing and cutting all the vegetables. Dice the pork into medium-sized pieces, keeping the skin on to retain moisture.

2. Chop Vegetables: Slice bell peppers, onion, and cauliflower into bite-sized pieces. Roughly chop the fresh herbs for garnishing later.

3. Season the Ingredients: Place the pork and chopped vegetables in a large baking dish. Sprinkle your choice of spices over the entire mixture for enhanced flavor.

4. Preheat the Oven: Set your oven to preheat at 200 degrees Celsius (about 400 degrees Fahrenheit).

5. Arrange in Baking Dish: Combine all seasoned ingredients in the baking dish, ensuring even distribution for uniform cooking.

6. Cover and Bake: Cover the dish tightly with aluminum foil. This will prevent the top from burning and aid in cooking the pork and vegetables evenly.

7. Initial Cooking: Place the covered dish in the preheated oven. Bake for approximately 1 hour, allowing the flavors to meld together.

8. Add Tomatoes: After 1 hour, remove the foil and add sliced tomatoes on top of the dish. This step prevents the tomatoes from becoming overly soft.

9. Final Baking: Return the dish to the oven uncovered. Continue baking for an additional 5-10 minutes until the tomatoes are just cooked.

10. Serve and Enjoy: Once done, remove from the oven and garnish with chopped fresh herbs before serving.

11. Presentation Tip: For an appealing presentation, serve the dish directly from the baking dish, allowing guests to help themselves.

Tips

• For more flavor, consider marinating the pork with garlic and paprika a few hours before cooking.
• Substitute cauliflower with broccoli if preferred.
• Ensure pork is evenly cut for uniform cooking.
• Experiment with different spice blends such as cumin, coriander, or paprika.

Nutritions

• Calories: Approx. 320 per serving
• Protein: 27g
• Fats: 20g
• Carbohydrates: 11g

Variations

• Use chicken or tofu for a different protein source to suit dietary preferences.
• Add a splash of lemon juice for a tangy twist.

Serving Suggestions

• Serve with crusty bread or over a bed of rice for a complete meal.
• Pair with a light green salad or roasted potatoes for a satisfying dinner.

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