Grilled Fish Skewers with Pepper Sauce

This delightful dish combines the fresh flavors of grilled fish with a rich, creamy pepper sauce. The combination of juicy fish, crunchy zucchini slices, and sweet cherry tomatoes all perfectly charred, make these skewers a perfect choice for a summer barbecue or a simple dinner at home. The homemade pepper sauce, made from golden yellow peppers and balanced spices, adds an incredible depth of flavor to the dish. The creaminess of the sauce wonderfully complements the succulent fish skewers. This recipe is ideal for those who enjoy light yet satisfying meals or are looking to explore new and interesting flavors. It's also versatile, allowing for substitutions based on available ingredients or personal preferences. With just 30 minutes of preparation and cook time, this recipe is both quick and easy. Serve these delightful skewers with steamed rice or a fresh salad for a complete meal. The vibrant colors and flavors make it not only a feast for the taste buds but also pleasing to the eyes. Perfect for entertaining guests or as a special family meal, this recipe is sure to be a hit.

Ingredients

Main Ingredients

• 600 g fish fillets (such as cod, pike, or sole)
• 1 zucchini
• 16 cherry tomatoes
• A little flour
• 2 tbsp butter
• Salt
• Pepper

Pepper Sauce

• 300 g yellow peppers
• 1 small onion
• 1 tbsp sunflower oil
• 100 g cream
• 1 tbsp chopped parsley
• Salt
• White pepper

Preparation Time

• Total Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Step-by-Step Instruction

1. Chop the yellow peppers into small pieces.
2. Peel and finely chop the onion.
3. Heat sunflower oil in a pan and sauté the onions until they become translucent.
4. Add the chopped peppers and cook for about 20 minutes until they are soft.
5. While the peppers are cooking, wash the fish fillets and pat them dry. Season with a little salt and pepper, then cut into bite-sized pieces.
6. Wash the zucchini and slice it into approximately 1 cm thick rounds.
7. Wash the cherry tomatoes and leave them whole.
8. Thread the fish pieces, zucchini slices, and cherry tomatoes alternately onto skewers.
9. Dust the skewers lightly with flour.
10. Melt butter in a pan and fry the skewers for 5-10 minutes, turning to ensure they are golden brown on all sides.
11. Once the peppers are cooked, blend them into a puree and strain through a fine sieve to remove any solids.
12. Return the pepper puree to the pan, add the cream, and bring the sauce to a boil. Season with salt, white pepper, and chopped parsley.
13. Arrange the grilled fish skewers on a serving plate, optionally over a bed of rice.
14. Drizzle the pepper sauce over the skewers or serve it in a separate bowl for dipping.
15. Enjoy your meal!

Tips

• Substitutions: You can use chicken or tofu instead of fish for different texture and flavor.
• Make it Spicy: Add a pinch of chili flakes to the pepper sauce for a spicy kick.
• Grilling Tips: To prevent sticking, make sure the skewers are well-oiled before grilling.
• Herbs: Experiment with other herbs like thyme or basil for a different aroma.

Nutrition

• Calories: 350 per serving
• Protein: 25g
• Fat: 18g
• Carbs: 16g

Variations

• Vegan Option: Use firm tofu in place of fish and use coconut cream for the sauce.
• Low-Carb: Serve with cauliflower rice instead of regular rice.
• Herbal Twist: Try adding fresh dill or basil for a unique taste.

Serving Suggestions

• Serve the skewers with steamed jasmine rice or a fresh green salad.
• Garnish with additional chopped parsley for added color and flavor.
• Pair with a chilled glass of white wine or lemonade.

Best Places

• The Fish House - Known for its fresh catch of the day. Location: 901 Ponce de Leon Ave, Atlanta, USA.
• Sea Breeze Cafe - Offers stunning seaside views and exquisite seafood dishes. Location: 2 Marine Parade, Sydney, Australia.
• Ocean's Delight - Specializes in grilled seafood and refreshing drinks. Location: 225 Ocean Dr, Miami Beach, USA.
• Mediterranean Grill - Offers a unique twist with Mediterranean fish dishes. Location: 54 Queen St, London, UK.
• Bistro Maris - Known for its fine selection of wines paired with seafood. Location: 17 Rue de Pierre, Marseille, France.
• Island Spices - Infuses a Caribbean flair to classic seafood dishes. Location: 105 Shoreline Drive, Kingston, Jamaica.
• Nordic Fish Bar - Famous for the freshest nordic seafood. Location: Strömkajen 12, Stockholm, Sweden.
• Southern Catch - Delight in Southern-style fish cooking. Location: 12 Peachtree St, Atlanta, USA.
• Golden Seafood Haven - Renowned for a rich variety of sauces. Location: 39 Golden Avenue, Queens, USA.
• Porto Grill - Serves grilled specialties inspired by Portuguese cuisine. Location: Rua das Flores 96, Porto, Portugal.