Zucchini and Parmesan Cheese Soup with Croutons

This delightful zucchini and Parmesan soup is a simple yet flavorful dish perfect for a cozy meal at home. Made with fresh zucchini and enhanced with the rich taste of Parmesan cheese, the soup offers a creamy texture without the need for heavy cream. The addition of croutons provides a delightful crunch, making each bite a satisfying experience. Olive oil imparts a light, fruity taste, while thyme adds a touch of herbal aroma. A pinch of salt and pepper completes the seasoning, bringing out the savory notes of the ingredients. This versatile dish can be easily adapted to accommodate different dietary preferences. Whether you're a seasoned cook or new to the kitchen, this recipe is straightforward and approachable. With a preparation time of just 30 minutes, it's an excellent choice for a quick and delightful dinner. Enjoy this comforting bowl of soup alone or pair it with your favorite sides for a complete meal.

Ingredients

Main Ingredients

• 500 g fresh zucchini
• 30 g Parmesan cheese
• 1 small onion
• Bread for croutons
• Olive oil

Spices

• Thyme
• Salt
• Pepper

Preparation Time

• Total Time: 30 minutes

Step-by-Step Instructions

1. Prepare the Ingredients: Wash and dice the zucchini into small cubes. Finely chop the onion.
2. Sauté the Onion: In a heated pan, pour 1 tablespoon of olive oil and add the chopped onion. Sauté until the onion becomes translucent.
3. Add the Zucchini: Incorporate the diced zucchini into the pan with the onion. Cook on high heat for 2 minutes, stirring continuously.
4. Season and Simmer: Reduce the heat and add a pinch of salt. Pour in 1/2 cup of water, cover the pan with a lid, and let it simmer, stirring occasionally. The mixture should be creamy and slightly liquid.
5. Adjust Seasoning: Taste and add pepper and additional salt if necessary.
6. Prepare the Croutons: Preheat the oven to 200°C. Cut the bread into small cubes and toast it in the oven for 5 minutes with a drizzle of olive oil and thyme.
7. Finish and Serve: Once the zucchini mixture is ready, ladle the soup into bowls. Top with croutons and sprinkle with grated Parmesan cheese.
8. Enjoy: Serve the soup hot, ensuring the flavors are well balanced.

Tips

• Zucchini Selection: Choose firm and fresh zucchini for optimal flavor.
• Croutons: Try using whole-grain bread for a healthier option.
• Cheese Substitute: If Parmesan isn't available, Pecorino Romano is a good alternative.
• Storage: This soup can be stored in the refrigerator for up to two days.

Nutritions

• Calories: Approximately 200 kcal per serving
• Protein: 8 g
• Fats: 10 g
• Carbs: 22 g

Variations

• Vegan Option: Use nutritional yeast instead of Parmesan for a vegan version.
• Spicy Twist: Add a pinch of red pepper flakes for some heat.
• Herb Enhancements: Experiment with basil or oregano for different herbal notes.

Serving Suggestions

• Side Dishes: Pair with a fresh garden salad or a slice of crispy garlic bread.
• Garnishes: Add a dollop of sour cream or chopped chives for an extra layer of flavor.

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